Combining strength & knowledge for endless progression in life

IT STARTS WITH THE BARBELL

Premium Coaching

We work with lifters of all types, experience, and goals. We specialize in becoming proficient in barbell lifts to maximize strength, performance, and confidence. Powerlifting, strength training, and powerbuilding are some of the categories our clients fall in to.

Process Oriented, Knowledge Based Settings

We prioritize teaching our clients foundational knowledge and thorough understandings of the how’s and why’s so that they feel confident in what they are doing. We always plan for long term success and not just a quick fix solution.

I'm Coach Kristin!

Welcome to NOVA

I’m a competitive powerlifter and coach and have dedicated the past 10 years to learning and perfecting how to train optimally for strength, body composition, lifestyle, and health and I love sharing my knowledge with others. I prioritize creating dynamic relationships with my clients in order to maximize their potential and make their journey the most rewarding it can be.

At Nova, we believe that your experience with the barbell translates into all aspects of your life. We believe it is important to establish an all encompassing experience that revolves around mindset, movement, lifestyle, and proper programming to create the best version of yourself. If you’re looking for a quick fix to getting fit, working with me may not be what you’re looking for. However, if you’re looking to learn, grow, and expand your knowledge, mindset, and physical capabilities for the long term, I’m here to help!

  • Kristin has been great to work with. I came to her as a beginner, and she was very patient with me showing me the right way to do things. She’s an incredible coach and is deeply knowledgeable. It is evident to me that she genuinely loves coaching and is excited to help her clients progress.

    Nicholas, 32
    General Strength, Movement, & Size
  • Coach Kristin is honest, analytical, and reassuring which are all great assets of a great mentor. I highly believe in her methods and education to catapult me towards the goals I set for myself.

    Sean, 66kg
    Competitive Powerlifting
  • Kristin provides routine and accountability. She outlines a way to progression and success. More than that, her approach to coaching is white-glove. Not only does Kristin provide excellent programming, she also provides critical feedback regarding form and technique. Under her mentorship and guidance, I’ve been able to transform my lifts both physically and mentally.

    Carol, 26
    Powerlifting & Movement Refinement
  • Kristin is all about being goal-oriented for me and building programs around what I wanted not what she wanted. She’s so knowledgeable and can explain why every movement matters and what it helps to give you a better big picture. My lifts and confidence have increased a ton since working with her and I’m super thankful!

    Korryn
    Powerlifting, Bodybuilding
  • I absolutely love working with Kristin. She’s extremely knowledgeable about training and definitely does her research. She’s also really responsive and not only does she pay attention to the fine details but she takes the time to make sure her athletes can see them too. She’s not just a coach but a teacher and I really appreciate that.

    Erin
    Powerlifting, Bodybuilding
  • To all the ladies, strong is sexy and working with Kristin has made me feel strong AF and sexy as hell!  Seeing what my body has been capable of with these PR’s has made me feel so much stronger, sexier and more confident. When you lift good, you feel good and Kristin has made that process so much easier. Kristin is really meticulous and provides really great visual and verbal aid to fix these issues.

    Nicole
    Powerlifting, Strength, Size
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