If you’re new to strength training or powerlifting, you may not be familiar with all of the gear and equipment lifters utilize to help them progress in the gym and in competitions. In this blog I’ll distinguish the different types of equipment lifters use so you can decide whats best for you. Equipment If you...

The simple answer is: if you want to compete, then do a meet. There is no technical time in which you are qualified to do a meet other than your mentality and willingness to get on a platform and do the damn thing. Even the most experienced lifters still never feel FULLY ready to get...