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Remote Coaching

This coaching service is for those looking for an independent approach to training while under the guidance of an experienced coach

How it works

Remote coaching utilizes custom programming that is based off of the person’s goals, experience level, and lifestyle. It is a dynamic process in which the lifter will follow the program independently and check in with their coach as often as necessary. 

The program is written and given out in 4-6 week blocks, with each block progressing or building off of the previous. Intensity, reps, sets, and exercise selection will be adjusted according to your needs.

Check ins & Communication

Since this is a remote service, communication is key. We rely on open communication between coach and lifter so that needs and expectations are met on both ends. Video footage of lifts and exercises will be taken as well as any notes regarding training and lifestyle that may be effecting progress. Feedback from coach will be given in a timely matter typically via text message, voice recording, or video.

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frequently asked questions

Who is this type of coaching for?

Remote coaching is suggested for people who have some experience with the barbell and being in a gym setting. Experience level can range from beginner to advanced. The type of training goals for this service can vary: powerlifting coaching (general or competitive), general strength & fitness coaching, basic healthy & lifestyle coaching.

Since training sessions are done on your own, accountability for following a structured program is needed.

How long before I see results? How long should I expect to stay?

This answer varies drastically from person to person based on multiple factors including training age, technical proficiency, goals, current fitness etc. As with most things, the results will come with time and effort. It is recommended to be patient with the process and not expect to see dramatic results until at least 3 months of work. My most successful clients have been with me for a minimum of 1-2 years because it is a dynamic process and the longer we work together the better I can learn how your body responds.

Is nutrition included?

General nutrition coaching (lifestyle habit focused) can be included in your coaching service. A more individualized nutrition plan is an additional fee or can be a separate standalone coaching package.

Cancellation Policy

If you need to cancel your coaching package, a 30 day notice is required.

Payments

Payments are to be made every 4 weeks, prior to each new block in exchange for your next training protocol. Payment can be made via Zelle, Paypal, or Venmo.