JOIN THE TEAM

Personal Training

Get the benefits of having an objective eye to improve your technique, movement, and overall strength. A customized program and in-depth coaching experience to take you to your goals and beyond.

How it works

Upon consultation to discuss goals and current lifestyle habits, we will meet in person, preferably on a weekly basis, to get you started on your health and fitness journey. Training sessions will typically be 60 minutes long and will be held in San Carlos at Fullsterkur Barbell Club. House calls can be arranged if you are located within a certain distance and have the proper equipment set up to help achieve effective workouts. 

These sessions are for anyone of any experience or skill level looking for a hands on approach to training. Depending on how many days per week we are able to meet, independent workouts are also to be expected to help increase your success towards reaching your goals. Coach Kristin can provide you with a custom program that is built around your fitness level and geared towards your specific needs.

TAKE QUESTIONNAIRE

frequently asked questions

Who is this type of coaching for?

Experience level can range from beginner to advanced. The type of training goals for this service can vary: powerlifting coaching (general or competitive), general strength & fitness coaching, basic healthy & lifestyle coaching.

Coach Kristin has experience working with beginners all the way up to competitive athletes.

How long before I see results? How long should I expect to stay?

This answer varies drastically from person to person based on multiple factors including training age, technical proficiency, goals, current fitness etc. As with most things, the results will come with time and effort. It is recommended to be patient with the process and not expect to see dramatic results until at least 3 months of work. My most successful clients have been with me for a minimum of 1-2 years because it is a dynamic process and the longer we work together the better I can learn how your body responds.

Is nutrition included?

General nutrition coaching (lifestyle habit focused) can be included in your coaching service. A more individualized nutrition plan is an additional fee or can be a separate standalone coaching package.

Cancellation Policy

If you need to cancel your coaching package, a 30 day notice is required.